With the world constantly on the verge of a Covid-19 epidemic, health professionals are urging us to strengthen our defences. Although it has not been proven whether or not robust immunity aids in the treatment of the new Coronavirus, it may benefit your overall health. While some people are born with a strong immune system, others are turning to natural remedies to improve their stamina, immune system, and overall health. Many of us are doing yoga, breathing exercises, and other natural remedies such as herbal teas, beverages, and kadhas on a regular basis.

When it comes to kadha, it is not an exaggeration to say that it is one of India's oldest and most cherished medical secrets. It's a blend of ancient herbs and spices that help us stay strong from the inside out.
Tulsi, ginger, turmeric, mulethi, cinnamon, black pepper, and cloves are just a few of the common herbs and spices that can be used to make a simple immunity-boosting kadha recipe. The best aspect is that you may prepare it ahead of time and store it for later use. All of these herbs and spices are high in numerous health-promoting nutrients and are readily available in any Indian kitchen.

Recipe of Kadha (Immunity Booster Drink) : 
Ingredients: 1 inch ginger, 1 inch raw turmeric, 5-6 Tulsi, 2-3 sticks of mulethi, 2-3 cinnamon sticks, 7-8  teaspoons black pepper, 7-8 cloves, 6-8 cups water.

Steps to be followed :

1. Fill a pot halfway with water and add all of the ingredients.
2. Cook it on a low/medium heat for at least 1 hour.
3. Turn off the flame and let it cool.
    

Kadha proves to be very beneficial for health. For increasing your immunity, have kadha daily and see the results. Kadha is a gem from the world of Ayurveda. Make it a habit to drink a cup of kadha every day to keep your life healthy. It's critical to boost your immunity during this pandemic. What may be a better solution for immunity than the kadha recipe? Kadha is a fantastic addition to your daily diet.